Why Amla (Indian gooseberry) is Superfood?

Why Amla is Superfood?
Why Amla is Superfood?

Amla is a sore fruit which can be found in the wet, hilly areas and in the autumn season. It is known for its nutritional values and is used for several purposes. Amla is a small fruit-bearing tree that is considered sacred in India.

Amla has been used in Ayurveda and Unani system of medicine for therapeutic purposes for thousands of years. The fruits, seed, leaves, root, bark, and flowers are all used in the traditional system of Indian medicine. According to Ayurveda, Amla balances all three doshas (Vata, Pitta, and Kapha), and contains 5 out of 6 tastes recognized by Ayurveda.

Amla was first only used in its natural form for getting the health benefits. Later, amla benefits for skin and hair also famous. Many other natural ingredients were mixed with that to enhance its strength. The amla benefits or the amla with honey benefits are quite popular amongst the users.

A strong immune system is the primary line of defence towards the virus, that could cause life-threatening complications. And the perfect way to achieve this is by way of consuming a healthy diet. A healthy and balanced diet, that is full of nutrients is our excellent bet to gear up our immunity.
One food, which is cheap, effortlessly available and may assist enhance immunity is amla. Amla, also known as Indian gooseberries, helps boost immunity and hold diseases at bay.
Amla is a sore fruit which can be found in the wet, hilly areas and in the autumn season. It is known for its nutritional values and is used for several purposes. Amla is a small fruit-bearing tree that is considered sacred in India.
The Indian gooseberry (Amla) is a big element of the ancient immunity booster, chawanprash. 

It includes a very excessive level of vitamin C that strengthens immunity. So vitamin C is found in both fresh and dried amla – a unique property because vitamin C is delicate and volatile nutrition.

Is Amla Good For Health?

Yes, amla is extremely good for health. With several benefits that amla can bring to your body, its regular consumption (when it is taken in the right amount) in any form can be extremely beneficial. The amla tree or the amla plant is the only necessary ingredient that you need to have a happy and healthy lifestyle.

Why You Should Incorporate Amla Into Your Diet
Why You Should Incorporate Amla Into Your Diet?

                          Best Nutrition Products AMLA 

Amla Health Benefits

Amla cures mouth ulcers: Amla juice is proven to be advantageous to heal mouth ulcers.

Amla heals cold and throat infections: Being a good source of Vitamin C, Amla has the tendency to cure cold and sore throat too with a simple mixture. 
Amla is one of the best anti-ageing product: Not many are aware of the fact that Amla has some amazing anti-ageing properties. This superfood, if taken on a regular basis, can help in getting a glowing skin, improved eye-sight and immune system.
Amla as a natural conditioner for shiny hair: It has surprising qualities to nourish hair and also prevent the greying of hair
Treats Acne: It is a natural blood purifier that keeps pimples and the after-effects of acne away. Thus, amla juice gives you flawless skin.
Treats Skin Pigmentation: Applying or drinking Amla juice is said to cleanse your skin and reduced skin pigmentation. All you need to do is to apply some amla juice onto your face and once this dries, make sure that you use a small piece of cotton and wipe it away.
Prevents Hair Problems: if you are facing any hair problems such as dandruff, premature greying, dryness of hair etc, then you definitely need to try amla juice. Applying it is the best way that you can fight any of the above-listed hair problems.

Eye Care: Drinking Gooseberry juice with nectar is useful for enhancing vision.

amla juice benefits
Amla juice benefits

Helps in Calcium Absorption: One of the less examined advantages of amla is the manner by which it enables the body to assimilate calcium emphatically.

Treats Menstrual Cramps: The minerals and vitamins in amla join to make it exceptionally valuable in the treatment of menstrual spasms.
Controls Diabetes: Gooseberry contains chromium, which has a restorative incentive for diabetic patients. Chromium additionally upgrades the impact of beta-blockers, which are utilized for heart wellbeing, by decreasing the levels of LDL cholesterol in the body.
Diuretic: Amla is additionally somewhat diuretic in nature. This implies it builds the recurrence and volume of pee. Pee enables our body to wipe out undesirable poisons and overabundance levels of water, salt, and uric corrosive.
Helps in Digestion: Amla is high in fibre, as generally natural products. Fibre adds mass to the stool and helps move sustenance through the guts and keeps the standard of their development. 
Amla Prevent And Fight Cancer: Out of the many amla fruit benefits, the major one is that it helps in the prevention of cancer. Curing and prevention of cancer are also listed as one of the primary medicinal amla benefits.
Amla Prevents Ulcers: If you are looking for an effective solution for your problem of ulcer, then you can try regularly taking amla.
Amla reduces Stress And Improves Mental Health: Amla contains a high amount of vitamins and minerals and thus proof to be effective in improving the memory power along with mental health. it reduces the stress levels when taken regularly.
Amla Benefits For Weight Loss: The proteins available in amla along with the various amla vitamins and minerals can help you to get rid of those extra kilos from your body. Also, Amla can help you in bodybuilding.

    Can amla juice be taken empty stomach? 

    Yes, most of the Ayurvedic formulations work best when you take it early in the morning on an empty stomach or late at night before going to bed. The tonic has more time to work and does not have the interference of the food. The absorption is better and they have more time to work.

    Best Amla Health Products to buy: 


    This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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