How to improve mental health naturally?

How to improve mental health naturally?
How to improve mental health naturally?

Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.


Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.

People who are mentally healthy have:

  • A sense of contentment.
  • A zest for living and the ability to laugh and have fun.
  • The ability to deal with stress and bounce back from adversity.
    how to be mentally healthy and happy
    how to be mentally healthy and happy

  • A sense of meaning and purpose, in both their activities and their relationships.
  • The flexibility to learn new skills and adapt to change.
  • A balance between work and play, rest and activity, etc.
  • The ability to build and maintain fulfilling relationships.
  • Self-confidence and high self-esteem.

How to be mentally healthy and happy?

  1. Exercise especially Yoga has positive effects on brain function, anxiety, self-image, and recovery from addiction.
  2. Having strong social ties with people can decrease your risk for depression, improve your physical health, and even lengthen your lifespan.
  3. Tell yourself something positive.
  4. Drink sufficient amount of water.
  5. Write down something, you are grateful for. Regular expression of gratitude can help lower stress levels and even improve your immune system.
  6. Focus on one thing (in the moment).
  7. Probiotic found in yoghurt and supplements can reduce anxiety and stress in general.
  8. Fasting will also help you in improving mental health.
  9. Probiotics could also improve a person’s mood.
  10. The form of meditation called mindfulness is a popular strategy for relieving anxiety and depression on a daily basis.
    Mental Health first aid
    Mental Health first aid

  11. Sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer.
  12. Do nice little things for people such as holding the door experience reduced anxiety, an increase in mood, and a decrease in social avoidance.
  13. Laughter increases your ability to learn, improves your short-term memory, and reduces your stress levels.
  14. Keep your mind fresh but picking up a new hobby or reading about a topic you don’t know about.
  15. Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities, and gives you a more peaceful feeling about your day.
  16. Sitting in a slumped position makes you feel more sluggish, fearful, quiet, and hostile then sitting up straight, which instead elicits more happy and powerful emotions.
  17. Try something outside of your comfort zone to make room for adventure and the excitement in your life.
  18. People who forgive have better mental health and report being more satisfied with their lives.
  19. Writing about upsetting experiences can reduce symptoms of depression.
  20. Do some colouring for about 20 minutes to help you clear your mind.
  21. Experiment with a new recipe, write a poem, paint.
Foods for brain health
Foods for brain health

Foods to improve brain health: 

  • Green, leafy vegetables: leafy greens, for example, kale, spinach, collards, and broccoli are plentiful in brain solid supplements like nutrient K, lutein, folate, and beta carotene. Research recommends these plant-based nourishments may help moderate cognitive decline. Ayurveda also recommends green vegetables for better health.
  • Fatty fish: Greasy fish are rich wellsprings of omega-3 unsaturated fats, sound unsaturated fats that have been connected to bring down blood levels of beta-amyloid—the protein that structures harming clusters in the cerebrums of individuals with Alzheimer’s infection. Try to eat fish, in any diet, two times every week, except pick assortments that are low in mercury, for example, salmon, cod, canned light fish, and pollack. In case you’re not an aficionado of fish, get some information about taking an omega-3 enhancement, or pick terrestrial omega-3 sources, for example, flaxseeds, avocados, and walnuts.
  • Berries: Flavonoids, the characteristic plant shades that give berries their splendid tints, likewise help improve memory. In a recent report distributed in Chronicles of Nervous system science, analysts at Harvard’s Brigham and Ladies’ Medical clinic found that ladies who devoured at least two servings of strawberries and blueberries every week postponed memory decay by up to more than two years. 
  • Tea and Coffee: The caffeine in your morning mug of espresso or tea may offer something other than momentary fixation support. In a recent report distributed in The Diary of Nourishment, members with higher caffeine utilization scored better on the trial of mental capacity. Caffeine may likewise help set new recollections, as indicated by other research.
  • Walnuts: Nuts are incredible wellsprings of protein and solid fats, and one sort of nut specifically may likewise improve memory. A recent report from UCLA connected higher pecan (walnut) utilization to improved subjective grades. Pecans are high in a sort of omega-3 unsaturated fat called alpha-linolenic corrosive (ALA), which assists lower with blood pressure and secures supply routes. That is useful for both the heart and cerebrum.



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HEALTH DISCLAIMER
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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