The history of Ayurvedic medicine goes back more than 5,000 years. Herbs with medicinal properties have been used in Ayurvedic medicine for centuries.
Our focus on things other than health increases the likelihood of developing the disease. For this reason, it is said that if you take time to self-medicate, you can prevent illnesses. Also, many types of Ayurvedic medicine can be used to prevent this, Triphala is one of those herbs. There are many health benefits of Triphala churna or powder.
For many years, drinking Triphala powder was believed to be beneficial in preventing health problems. When Ayurvedic medicines are mentioned, the name Triphala is definitely there, and if you also use Ayurvedic medicines, you will get to know Triphala as well.
This is why in this article we are talking about the health benefits of Triphala. We’ll also talk about the use of Triphala powder, how to prepare it at home, and the side effects of Triphala powder.
What is Triphala Churna?
Triphala is made up of Sanskrit words, Tri means three, and phala means fruit. This means it is a mixture of three ingredients in powder form. Triphala is a multi-flavour blend made by mixing Amla, vibhitaki (Bahera) and haritaki.
Charaka Samhita also notes the health benefits of Triphala Churna.
Triphala is known in Ayurveda mainly for its chemical properties because these blends are very effective in giving strength and maintaining a healthy body. This Ayurvedic blend is effective in treating and preventing many ailments. This is the reason why Triphala is considered the basis of Ayurveda.
Now we will talk about three fruits, the mixture of which is based on Triphala powder.
Amla is one of the most common fruits throughout the country. It is known as Amritphal and Amlaki in Sanskrit. It is used in various ways in India.
Amla is rich in antioxidant minerals and is considered the best source in the world. Taking amla keeps the stomach in shape and prevents constipation, so it is believed to be beneficial for digestion.
Amla is rich in Vitamin C, which acts as an antioxidant. Amla also helps fight infections and is known as an ageing fruit. People consume it in the form of fruits, juice, pickles, and powder.
It can also be beneficial for the following health conditions
- The vitamin C it contains may be beneficial for people with anaemia.
- To remove toxins from the body.
- To lighten the skin.
- It is believed to be beneficial for diarrhoea.
- It can help keep you cool.
- It can also be beneficial for the liver, heart, and lungs.
Bahera is also known as Baheda, Vibhitaki and Vibhita. Its plant is found in the Indian subcontinent. It is also useful in pain relief, antioxidants and liver protection in the Ayurvedic regime.
Vibhitaki is useful in treating respiratory ailments as well as anti-diabetic properties. According to Ayurveda, Vibhitaki fruit contains many organic compounds such as glucoside, tannin, gallic acid, ethyl gallate etc.
Thanks to these compounds, vibhitaki are very beneficial to health.
Here are some benefits of the Bahera:
- Baheda has analgesic properties.
- It can be used for diarrhoea.
- It has antibacterial properties.
- It is known as a hair tonic.
- It can help reduce fever and heal wounds.
- It can improve immunity.
Known in Sanskrit as Haritaki. Haritaki is a very important herb in Ayurveda. This is a nut fruit. It breaks when it turns yellow.
It has antioxidant, anti-inflammatory, and anti-ageing properties and is also beneficial in wound healing. It helps the liver to function properly. It is believed to be beneficial for stomach, heart and bladder in Ayurveda. He’s even called the king of drugs.
How it can benefit your health, let us know below:
- It is believed to relieve abdominal pain.
- It increases appetite.
- It can also reduce conjunctivitis.
- Act as a painkiller.
- Has Wound-healing ability.
- To improve digestion.
- Bleeding can reduce bleeding gums.
- Maintain a healthy liver.
In Ayurveda, Triphala is known to balance Tridosha Vata, Pitta and Kapha in the body. Triphala contains five types of juice or flavourings. It tastes sweet, sour, astringent, bitter and spicy.
These three fruits are also used in different ways for different physical problems. At the same time, when the combination of these three elements comes in the form of Triphala, it can work effectively on many health issues.
What are the benefits of Triphala Churna?
According to a scientific study conducted, Triphala powder may help reduce symptoms of many health problems, such as losing weight before developing diabetes. Triphala powder is taken for many ailments, especially for stomach problems.
This is why we’re talking about the uses and benefits of Triphala Churna.
Benefits of Triphala churna for eyes
Like any other part of the body, it is important to take care of your eyes. It is beneficial for many eye diseases and improves eyesight. Triphala can be an eye health tonic.
To increase levels of glutathione (a type of antioxidant) in the lens of the eye and to strengthen the eye muscles. Additionally, Triphala may help reduce the risk of cataracts. Apart from this, Triphala powder has been shown to be highly effective against many types of computer eye syndrome.
When using Triphala powder, you can also wash your eyes with it. Soak 2 tablespoons of Triphala powder in an earthenware or copper pot filled with water overnight. In the morning, filter the water with a cotton cloth and rinse your eyes with filtered water. It is very good for the eyes.
It has been shown to be beneficial for both eye redness and cataracts. Triphala can also be used to cure sticky eye secretions (eye secretions), irritation, redness, etc.
Taking Triphala with a mixture of cow ghee and honey is good for the eyes.
Benefits of Triphala Churna for skin
Triphala powder can be a good option to keep skin healthy and youthful. Triphala powder can treat many skin problems and give the skin a natural glow.
Not only do its antioxidant properties act as a protectant for skin cells, but they can also help maintain and protect the health of the skin. It cleanses dead cells, unclogs pores, purifies your blood, and gives your face a natural glow.
The antioxidants it contains can help protect the skin from diseases and prevent ageing. You can use it to treat rashes, all kinds of scars, sunburn, and acne.
Triphala Churna is also good for dark circles. Due to the busy life, dark circles appear under the eyes and hide the whole face. Consuming Triphala powder can reduce dark spots to some extent.
It Improves complexion.
It cleans the dirt from the skin and helps the formation of collagen thanks to amla. Baheda helps pigmentation.
Triphala improves skin health due to the high amount of vitamin C. It has been scientifically proven that vitamin C prevents the formation of wrinkles on the skin. It also eliminates dry skin.
Benefits of Triphala Churna for hair
Having long, thick, and lustrous hair is almost everyone’s wish.
Hair becomes weak and dry due to dust and dirt. Using a lot of chemicals harms hair. Triphala is useful for hair loss and hair thinning. It contains substances that allow your hair to grow by affecting the hair follicles.
This may be because it contains gooseberry. Triphala is very beneficial for hair due to its blood-repellent properties. Due to the high vitamin C content, it improves hair health.
As an amla, Triphala also helps keep hair dark. To do this, apply Triphala paste to your hair and wash your hair after half an hour. This way the hair becomes stronger and does not ripen.
Take 2-3 grams of Triphala to prevent hair loss. Along with consuming Triphala powder for healthy hair, hair can also be washed with Triphala water. In fact, washing your hair by mixing Triphala powder with lukewarm water can reduce dandruff.
For hair growth, take 2 capsules of Triphala. Also, use Triphala oil to massage twice a week.
If your hair follicles are weak, you can mix sesame oil with Triphala powder and apply it to your hair follicles. This strengthens the hair follicles.
Benefits of Triphala Churna for constipation
This herb is known for its anti-bacterial properties that regulate the body’s metabolism and aid the digestive system.
constipation causes gas and stomach pain problem. In this case, consuming Triphala powder can help reduce this problem. You can easily pass faeces.
Scientific studies have shown that taking it can reduce gas, constipation, and other stomach problems. The tannic and gallic acids they contain are considered to be helpful in reducing constipation.
To avoid constipation problems, take one or two teaspoons of Triphala powder in a cup of warm water or milk every night before going to bed.
To relieve constipation, mix 2 tablespoons of Triphala powder with Isabgol and take it with lukewarm water.
Benefits of Triphala churna for digestion
Triphala benefits have been used for centuries to improve digestion.
The wrong food or too much oily foods can cause stomach and digestive problems. Triphala Churna might be a good option to solve this problem. It produces gastric juice to digest food well.
Triphala helps the body absorb and digest food properly. Its laxative properties help the gut to function properly, causing it to release raw food. Taking Triphala keeps the stomach clean and helps maintain a healthy digestive system.
Benefits of Triphala Churna for weight loss
Triphala can act as a curative agent. Most processed and packaged foods are difficult to digest, and they are trapped in the digestive system, especially parts of the lower intestine, and disrupt the functioning of the digestive system.
So if you suffer from digestive issues that make you feel hungry and lead to eating more food, this could be the main reason for your weight gain.
Triphala is good for the colon, which is one of the organs of the large intestine. Triphala strengthens colon tissue and keeps it clean, which aids in weight control. This mixture helps you remove toxins from your body easily. due to these reasons, it helps reduce excess fat and obesity.
It improves metabolism and aids in weight loss. It improves digestion and appetite, increases the number of red blood cells, and reduces excess body fats.
Triphala can be taken in the form of tea or decoction. Drinking honey mixed with a decoction of Triphala also helps in weight loss.
Triphala powder maintains normal blood pressure
As mentioned earlier, the use of triphala reduces swelling. This means that the blood vessels in contact with the salt often narrow, which increases blood flow. In this case, triphala helps reduce inflammation and maintain normal blood pressure.
Benefits of Triphala churna for immunity
Triphala has immunomodulatory properties. Triphala Churna’s benefit comes from three ingredients. They are Amla, Behera and Harad. Combining these three helps strengthen the immune system.
Amla has many benefits as it is rich in antioxidants that help fight free radicals. At the same time, antioxidants strengthen the immune system and prevent the formation of free radicals.
On the other hand, Haritaki is known to produce white blood cells that prevent the disease from outside. Vibhakti works by eliminating bacteria from the body.
The various active compounds found in Triphala, such as gallic acid and ellagic acid, act as antioxidants that can enhance the body’s immunity.
Triphala is good for heart health
You may have already known that your blood circulation is normal after taking Triphala. Additionally, triphala churna has many benefits such as controlling high blood pressure, preventing high cholesterol levels, and preventing fat accumulation.
By stopping all of this, the blood flow to the heart remains regular, which keeps the heart-healthy.
Benefits of Triphala powder for diabetes
Triphala powder may also be beneficial for diabetics. Regular consumption can lower blood sugar.
In fact, it has anti-diabetic and hypoglycemic effects that can help control type 2 diabetes.
Benefits of Triphala churna to Prevent Cancer
Taking Triphala powder can help prevent cancer. Triphala actually has anti-cancer properties that can help reduce the risk of developing cancer.
If you use Triphala as a mouthwash, it can prevent the growth of tobacco cancer cells in young people’s mouths. One study found that Triphala contains anti-cancer drugs. This anti-tumour property can inhibit the growth of tumours. This property can affect many cancer cells, including the breast, prostate, colon and pancreas.
Benefits of Triphala churna for wound healing
Triphala can help people heal a wound if they have any cuts or minor injuries.
In fact, Triphala has the ability to shake the wand which helps in wound healing.
A study from the Indian Journal of Basic and Applied Medical Research found that Triphala is more effective than Vaseline and sesame oil.
Other scientific studies also indicate that Triphala can help heal an infected wound.
Benefits of Triphala churna to prevents urinary tract infections
There are many bacteria that do not even affect medicines and eventually cause disease.
Urinary tract infections are caused by bacteria that cause cystitis.
In this case, the benefits of Triphala powder may help. By consuming this, these bacteria are not born, but these bacteria die.
Benefits of Triphala churna for detoxification
Detoxification involves removing toxic substances from the body. Triphala powder has been used for detoxing since ancient times.
Due to the polluted environment, food and cosmetics, the toxins present in the body affect the functions of various organs such as the kidneys, lungs and liver.
Hence, it is necessary to detoxify the body from time to time for which Triphala powder can help.
Benefits of Triphala churna for oral health (teeth and bad breath)
Like any other part of the body, it is important to take care of the oral cavity. Ignoring oral health can lead to dental problems, gum pain, and bad breath.
Triphala can help you get rid of dental problems as it contains anti-inflammatory and anti-bacterial properties. Triphala has antimicrobial properties that help prevent bacterial growth in the mouth.
This will help you avoid problems such as teeth whitening, gingivitis, and bleeding gums. If your kids have dental issues, you can use it for them too. Additionally, Triphala powder has anti-cancer activity that helps protect teeth from cavities.
Soak Triphala in water overnight. In the morning, boil it, make it lukewarm and keep it in your mouth for a while. In this way, the teeth and gums remain strong until old age.
How to make Triphala mouthwash? Mix half a teaspoon of Triphala powder with honey and lick it to prevent bad breath. It is also believed to help reduce the problem of bleeding gums.
Benefits of Triphala churna for dizziness or motion sickness
Sometimes there are problems with dizziness or vomiting on the bus and in the car. You may also suffers from a headache with vomiting. In this case, the use of Triphala may be helpful. In fact, vitamin C plays an important role in reducing motion sickness.
As we said, Triphala contains amla, and it’s packed with Vitamin C. This is why Triphala is a useful remedy for motion sickness. Additionally, the gallic and tannic acids found in deaf people can relieve vomiting.
Benefits of Triphala churna for viral and bacterial infections
Triphala powder can be used to reduce the risk of viral and bacterial infections. In fact, Triphala powder has antibacterial, antiviral, and antipyretic (antipyretic) properties. While the antibacterial properties help protect the body from bacteria, the antipyretic properties can help protect the body from a fever.
Benefits of Triphala churna to reduce stress and anxiety
Taking Triphala Churna can be helpful in dealing with mental issues such as stress and anxiety. Triphala contains anti-stress properties that can help reduce stress, according to a scientific study published on the NCBI website. It can also help relieve the anxiety it causes by reducing stress.
Bone Health – Benefits of Triphala churna for joint pain or arthritis
Bones begin to weaken with age. Many people complain of joint pain. Then it can take the form of arthritis. In this case, using Triphala powder can help. Triphala powder helps in strengthening the bones. It also has anti-inflammatory properties that can help reduce inflammation in arthritis. To reduce arthritis symptoms, mix 1 teaspoon of Triphala powder drink it in a cup of water or milk.
How to use Triphala Churna?
Let us tell you that the benefits of Triphala Churna can be taken in many ways. With this, you can use Triphala Churna in different ways in your daily routine.
Uses of Triphala Churna.
The most common method is to use Triphala powder in tea. Most people consume Triphala powder mixed with tea. Drinking Triphala tea keeps immunity strong, hair remains strong etc.
How to use
To make Triphala Churna tea, you have to boil Triphala in water. Allow the Triphala powder to boil for a while. You can also add honey to taste. Adding honey will add flavour to the tea.
Triphala and Lemon
Many people do not like the taste of Triphala powder. For this, you can change the taste of Triphala Churn slightly so that its taste changes.
How to use
You can make juice to change the taste of Triphala powder. For this, you need Triphala powder, honey, lemon and sugar.
In Triphala powder, you put lemon, honey and sugar in normal quantity and mix all the ingredients well and consume this juice.
Keep in mind that all the ingredients should be put in the right quantity. Adding more quantity will make the juice sweeter and will also reduce the benefits of Triphala powder.
Clean skin with triphala powder
It is also important to take care of the skin in this part-filled life. If the skin is not taken care of properly, skin related problems can come up prematurely like pimples, dark spots etc. Triphala can be used for the skin in two ways. Triphala benefits for skin
How to use
The first way- You can use this method to nourish the skin. For this, you need Triphala powder and coconut oil. Mix Triphala powder in coconut oil and make a paste. Apply this paste on the skin and scrub it. To make the skin fresh, apply this paste for 10 minutes and then wash it with lukewarm water.
The second way – for this you need to make Triphala tea. Make Triphala tea as per the information given above. Sieve the tea and leave it to cool. After Triphala tea cools, wash your face with it. Triphala tea can be used for oily skin.
Triphala churna for hair
By the way, the use of Triphala powder can surprise you for hair. You must have read the benefits of Triphala powder for hair. Triphala can help to nourish your hair.
How to use
Add 4 teaspoons of Triphala powder to 1 / 4th of water and allow the water to boil.
If your hair is too dry, then add 1 teaspoon of sesame oil to it. Boil the water well and then keep it to cool down. After cooling, wash hair with this water. For good results, keep Triphala water in hair for 20-30 minutes.
During this time you can massage hair with light hands. After this wash the hair with normal water.
Note- Water of Triphala does not need to be filtered to wash hair.
Clean hair roots with Triphala
Daily exposure to dust and soil causes dirt in the hair and this is why the hair becomes weak. To keep the roots of the hair strong and healthy, you can use Triphala powder.
How to use
For this, you need 1 teaspoon Triphala powder and 1 teaspoon Neem powder. Mix water with both of these ingredients.
Add as much water to make a paste-like consistency. Apply this paste to the hair roots for 20 minutes. After that wash the hair normally.
Clean teeth with Triphala powder
The benefits of Triphala are many for the dentists too. You can also use Triphala Churna to keep teeth healthy and strong.
How to use
To use Triphala powder for teeth, you have to add hot water to Triphala powder so that it becomes like a paste. Add water only in such a way that its consistency becomes like a paste. Now apply this Triphala paste on your teeth.
Triphala powder or capsules?
If you do not like the taste of Triphala powder, you can also take it as a tablet or capsule. It is easily available in the market.
While taking it, be sure to follow the advice given on Triphala capsule box or you can seek advice from a specialist or doctor.
How To Make Triphala Churna/powder at home?
Triphala powder is easily available in the market, but it is also easy to make at home. For this reason, we are telling the method of making Triphala Churna at home.
Note – Before purchasing, keep in mind that the ingredients falling in Triphala Churna (Harada, Bahera and Amla) should be in the ratio of 1: 2: 4.
- Harad – 20 grams
- Baheda – 40 grams
- Amla – 80 grams
- First of all, grind all the ingredients separately and make a fine powder.
- After grinding all the fruits, sieve them well.
- After grinding all the ingredients, mix the Harad, Baheda, amla together in the ratio of 1: 2: 4.
- After mixing these three ingredients together, your Triphala powder is ready.
- Put this powder in the box and Triphala powder is ready for use.
When and how to use Triphala
Any food item is consumed by observing the weather. Consumption according to the season provides its benefits. Let us tell you that you do not have to wait for any season to take advantage of Triphala because you can use Triphala powder in every season.
Read below the information related to how to consume Triphala according to the weather.
- Summer – In the summer season, Triphala can be consumed with jaggery. Add 1/4 jaggery to Triphala and consume it.
- Rain – 1/4 of sandal salt can be taken in Triphala powder.
- Autumn-Mix Triphala powder with 1/4 khand.
- Winter- In the winter season, you can eat Triphala powder with 1/4 dry ginger.
Rules for taking Triphala
- If you take Triphala in the morning, then it is called nutritious because its intake in the morning nourishes the body like vitamin, iron, calcium etc. in the body, which is full of deficiency. You can also consume it in the morning with jaggery.
- How to take Triphala churna at night? If you take it at night, it is called digester because taking Triphala at night helps in cleaning the stomach and preventing constipation etc. It should be taken at night with warm milk. It can be drunk by soaking/mixing it with water / soaking it in water overnight and filtering or decorating in the morning.
- The benefits of Triphala Churna are associated with lowering of blood glucose levels. If you are going through diabetes, do not consume it in high quantity because it can reduce your blood sugar level more than normal.
- Take Triphala regularly. Excessive intake of this can cause diarrhoea or lack of water.
What are the side effects of Triphala Churna?
- By the way, Triphala is considered safe and its side effects are negligible even in research, it is mentioned. At the same time, instead of the benefits of Triphala Churna due to its high intake, there can be losses. Below we are talking about the possible loss of Triphala powder.
- Consuming Triphala powder in excess can cause stomach problems such as diarrhoea. Take Triphala powder only according to the packaging or as advised by the doctor.
- Triphala can inhibit the activity of the enzyme (cytochrome P450) found in liver cells. Indeed, this enzyme is required for the metabolism of many drugs. For this reason, medical consultation is necessary before taking Triphala with enzyme-related medicine.
- May reduce the effects of depression medicine. Harada present in Triphala can be attributed to it.
- Pregnant women do not consume Triphala powder, it is better because Triphala powder is very hot which is not good for the baby.
- As we have said that Triphala powder has anti-diabetic properties. In such cases, its high intake in low sugar patients can further reduce the level of sugar.
- Consuming Triphala powder in excess quantity and for a long time can lead to weight loss in large quantity. To lose weight, consume Triphala powder in the right quantity and at the right time.
- Do not give Triphala to children below the age of 6 years.
- Consuming more quantity of Triphala powder can also cause problems in sleep.
- If you think that you may be allergic to Triphala then consult a doctor before consuming it.
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