Daily Morning Routine with Ayurveda


Daily Morning Routine with Ayurveda
Daily Morning Routine with Ayurveda

Page Contents

  1. Wake up during Brahma muhurta: Brahmamuhurta is the morning period an hour and a half before sunrise.
  2. Say Prayer before leaving the bed: “Thank you, God, for this beautiful day before me. May joy, love, peace and compassion be part of my life and all those around me on this day I am healing and I am healed.”
  3. Eliminate: As soon as possible empty your colon and bladder.
  4. Cleaning of Face, Mouth, and eyes: Wash the eyes with normal tap water.
  5. Brush the teeth:  Neem, an extremely bitter herb, is said to be really good for oral health.
  6. Scrape Your Tongue: Scrape the tongue with a tongue cleaner to purify your mouth.
  7. Gargling (Oil Pulling):  To strengthen teeth, gums, and jaw, daily gargle with warm sesame oil.
  8. Drink a glass of water: It is always good to drink a glass of water (preferably from a pure copper cup filled the night before) after brushing your teeth.
  9. Chewing: Chewing in the morning stimulates the liver and the stomach and improves digestive fire. Betel leaves, mint & holy basil leaves are easily available herbs.
  10.  Nasal Drops (Nasya): Putting 4-5 drops of warm sesame oil into each nostril in the morning helps to lubricate the nose, clean the sinuses, and improve voice, vision, and mental clarity.
  11. Oil drops in the Ears (Karana Purana): Putting 4-5 drops of warm sesame oil in each ear can be helpful in conditions such as ringing in the ears, excess ear wax, poor hearing, lockjaw.
  12. Abhyanga or Warm oil self-massage: Abhyanga should be done daily, it wards off old age, physical exertion, and aggravation for Vata; bequeath good vision, induce good sleep and healthy skin.
  13. Bathing: Bathing is purifying. It removes sweat, dirt, and fatigue.  It also brings positive energy to the body, clarity to the mind, and sacredness to your life.
  14. Exercise & Yoga: Regular exercise like walking and yoga improves circulation and strength. It improves digestion and elimination & induces good sleep. Exercise daily to half of your capacity, which is until sweat forms on the forehead, armpits, nose & spine.
  15. Yogic Breathing or Pranayama: Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.


      Just as unhealthy lifestyles are the principal causes of modern-day illnesses, healthy lifestyles can result in an improved feeling of wellness that is critical to optimal health.

        

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    HEALTH DISCLAIMER

    This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. 

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