vitamins

15 Unknown Health Benefits of Amaranth

Health Benefits of Amaranth Amaranth also named as Ramdana/ Rajgira – is a versatile and nutritious group of grains that have been cultivated for thousands of years. Amaranth grain is a gluten-free grain that is high in protein, fibre, and essential lysine.    Health Benefits of Amaranth (Ramdana/ Rajgira) Seeds: It delivers all the essential …

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