Super food

15 Unknown Health Benefits of Amaranth

Health Benefits of Amaranth Amaranth also named as Ramdana/ Rajgira – is a versatile and nutritious group of grains that have been cultivated for thousands of years. Amaranth grain is a gluten-free grain that is high in protein, fibre, and essential lysine.    Health Benefits of Amaranth (Ramdana/ Rajgira) Seeds: It delivers all the essential …

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What is the difference between the Ayurvedic diet and other diets?

The Ayurvedic art of cooking (Annayoga) is to prepare food which is delicious, yet satisfying and most importantly that which gives maximum energy with minimum efforts. Snack food which is mostly quite spiced-up or deep-fried satisfy the sense of taste but don’t give the required nourishment as it is not transformed up to the seventh …

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15 Amazing Guava Benefits

15 Amazing Guava Benefits  Guavas are one of the richest sources of vitamin C. Vitamin C helps improve immunity and protects you against common infections, it keeps your eyes healthy.  Guava fruit has shown to be widely successful in reducing prostate cancer risk and also forbid the growth of breast cancer cells.  Guava fruit helps to regulate blood pressure in patients. …

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aloe Vera benefits for Skin

Best 15 Effective Aloe Vera Benefits for Skin

Aloe vera is a natural product that is now a day frequently used in the field of cosmetology. The Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties.    The name Aloe vera derives from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” …

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