Top 10 Superb health benefits of Garden Cress seeds

Do you know what are the benefits of Garden cress seeds?

but before that do you know What is Garden cress / Halim / Aliv Seed?

A large part of the young people would not know anything about this very nutritious food. But our grandparents no doubt use it. because they knew the aliv seeds benefits.

Ayurveda knows the aliv seeds uses from thousand of years.

what are the benefits of garden cress seeds
what are the benefits of garden cress seeds /Halim/ Aliv?

we are in an era where the greater part of the occasions we are utilizing packaged foods and natural food sources are being developed using pesticides and synthetic products that affect our supplement absorption.

One such supplement is iron. Women often have less iron than men.

Benefits of Garden Cress Seeds

Garden cress seeds are seeds that are rich in MICRO and MACRO nutrients.

By combining these two types of nutrients, you can stay full for longer, prevent blood sugar, prevent fat gain, and provide your muscles with a constant supply of protein for healthy muscles.

It’s winterproof, and the leaves are often used as a side dish in European foods like pasta and sandwiches, while the humble nut seeds are used in servings of vegetables, soups, and mixed smoothies.

Halim seeds and flax seeds are not the same. They are totally different from each other. please don’t get confused in both of them.

A developed garden cress plant produces white flowers and small units of seeds. Surprisingly, all parts of Garden Cress are edible – leaves, stems, and seeds.

Garden Cress seeds are commonly known as Halim / Aliv, these seeds are tiny and nutritious seeds of starch that have a wide variety of medicinal properties and have tremendous potential for alleviating many health problems.

garden cress plant
garden cress plant

Garden cress seeds are full of supplements like iron, folic acid, nutrients C, A, E, fibre, and protein. Incorporate them in your daily diet for a wide range of medicinal benefits.

These seeds work wonders to increase your iron content in a month. Hence, you can use these seeds to increase your iron and haemoglobin levels. So I would definitely recommend these seeds as an extremely rich source of iron for all of my friends with anaemia.

A few years ago, Garden cress seeds / Halim / Aliv weren’t a typical food to remember in your diet, except during the last trimester of pregnancy and breast feeding.

Regardless, their fame and importance have been recognized over the years and now people know the tremendous medicinal benefits of these chocolaty seeds.

One of the concerns I write about these seeds, in particular, is to be aware of the genuine benefits. I decided to create and clear up some myths and problems from these seeds so that the most radical of people could start using these seeds and healing the complementary ingredient of the dinner.

The nutritional value of these seeds is extremely high.

It is accessible almost anywhere in the world. Its high nutritional value and ready availability enable individuals from a significant number of walks of life to remember their eating habits and increase the nutritional estimates of their dinners without increasing the cost of their diet.

Garden cress / Halim / Aliv seeds are rich in iron and folic acid.

These seeds are used as a natural remedy for iron deficiency. It has been observed that people who eat 2 teaspoons per day have significantly increased haemoglobin levels over a period of 1-2 months.

Garden cress seeds also contain calcium, ascorbic acid, tocopherol, and beta-carotene, which help improve the body’s immunity.

Garden cress seeds are stacked with proteins alongside unsaturated linoleic acid and arachidon fats.

Traditionally, Garden cress seeds have been viewed as beneficial in the last few weeks of growth and post-delivery.

It is considered hot food. In fact, however, the capacity of these seeds also increases the narrowing of the uterus.

Therefore, it helps to encourage labor in later stages of pregnancy when a happy demeanor during the first period of pregnancy (first trimester) leads to an unrestricted premature birth.

It is also recommended with caution for a patient with hypothyroidism as it occurs in the cruciferous family and is a goitre that prevents iodine assimilation.

Rujuta Diwekar the famous weight loss Dietion from India. Winner of the ‘Nutrition award’ from the Asian Institute of Gastroenterology. Rujuta is India’s leading sports science and nutrition expert and amongst the world’s most-followed Nutritionists.

She is also a best-selling author and the country’s foremost speaker on health and wellness. She has specially mentioned aliv benefits in her latest book Indian Superfoods.

What is garden cress seeds good for?
What is garden cress seeds good for?

Health Benefits of Garden cress Seeds / Halim / Aliv

Benefits of garden cress seeds for anaemia

It helps to overcome the fragility of iron deficiency due to its high caliber and the amount of iron and folic acid it contains.
Garden cress seeds are the most extravagant source of non-heme iron.
It is advisable to take vitamin C 30 minutes after using these seeds as this will increase iron absorption.

Benefits of aliv seeds for hair loss

Halim seeds are loaded with calcium, nutrients, iron, fibre, and various vitamins like A, C, and E that can help with hair growth.
Haleem is also a good source of vitamin E. It also contains vitamins that you can use for hair growth.

Hence, it has powerful antioxidant properties that prevent the hair and scalp from falling out. This promotes blood circulation and increases capillary efficiency. Halim seed oil helps balance pH levels and oil production of hair.

Applying this will extend your hair and increase your health. However, Halim seed oil also calms the head.

Benefits of halim seeds for milk production

Due to the high protein and iron content in Halim, consumption of garden cress helps the mammary glands produce milk in breastfeeding mothers. Because of this powerful property of Halim, new mothers are encouraged to eat foods that contain Halim / aliv to facilitate milk production.

Benefits of Garden cress seeds that directs the menstrual cycle

These seeds are rich in phytochemicals such as estrogen. Using them in this way allows you to restore the hormonal state for the onset of menstruation and thus regulate menstruation.

Benefits of aliv seeds for the Skin

Garden cress relieves pain and treats wounds. It is also beneficial for itchy skin conditions. Essential fatty acids, iron, folic acid, calcium, vitamin C, etc. It also helps to have healthy skin because it is rich in content.

Using garden cress seeds based cream treats chapped lips, sunburn, skin irritation, skin pigmentation and dry skin.

Benefits of Halim seeds for sugar control

The germinated seed coat contains a glue that contains phytochemicals called lepidimoid. It also has hypoglycemic properties that help control glucose levels in diabetics.

Benefits of Halim seeds for weight loss

Is haleem good for weight loss? Yes, it is.

Halim seeds can also help you lose weight as you can always feel full and help control hunger. The amount of fat in them is also very less. In this case, you can include them in your diet to help you lose weight.

Balance your weight by adding these super healthy desi seeds to your drinks and meals on a regular basis.
So include them in your diet and enjoy all of the benefits.

Benefits of Halim Seeds for Dermatological Treatment

Garden cress seeds can be mixed with water and honey to create a thick paste that can be applied to the skin for glowing skin, to treat sunburn, irritated skin, dry skin, skin patches and chapped lips.

Benefits of Garden Cress Seeds for Memory Boosting

Garden cress seeds contain arachidic acid and linoleic acid so they can act as memory stimulators.

Benefits of Halim seeds for respiratory infections

Garden cress seeds are acceptable expectorants and, when chopped, treat sore throats, cough reliever, asthma, and migraines. It is highly recommended for bronchitis as it has bronchodilator properties.

Benefits of Halim Seeds for Low Blood Pressure

Likewise, it appears that the Garden cress seeds do not have any hypertensive properties. It has diuretic properties as it lowers blood pressure.

Benefits of Halim seeds for strengthening immunity

Garden cress contains vitamin C, which improves the function of white blood cells, and vitamin A prevents viruses and bacteria from entering the body. These two vitamins are the keys to having good immunity. Eating garden cress stems, leaves and seeds strengthen the immune system.

Benefits of Halim seeds for maintaining gum health

Eating Garden cress seeds prevents the growth of destructive bacteria that cause tooth decay. It also helps keep your gums and teeth healthy as it is high in vitamins.

Benefits of Halim seeds for cancer

As a group of the Brassica family, it exhibits excellent anti-malignant growth properties. Garden cress seeds contain cancer-preventing agents like nutrients A and E, which protect cells from free radical damage. Thus, these seeds have a chemo defensive nature.

Benefits of Halim seeds for Gastrointestinal treatment

It is used as a laxative during occlusion. It is also used to treat bowel problems and stomach cramps. Garden cress can be used as a laxative and purgative for constipated patients.

Garden cress seeds can be mixed with honey, which is used to treat diarrhoea and dysentery. Halim can be mixed and infused with hot water to treat colic, especially in children. It is also useful in treating bleeding piles.

How do you eat Halim seeds?
How do you eat Halim seeds?

How to eat Halim seeds?

  • Most of the time, people use Garden cress seeds in their soups, sandwiches, chutneys, and salads.
  • You can also make iron-rich protein bars and jaggery laddoos as well.
  • From these seeds, you can easily grow microgreens that are added to salads and have a tangy and crispy taste.
  • Soak the seeds in water for 2 to 3 hours, then add them to the milk and eat them before bed.
  • The easiest way to consume the seeds and for better absorption is to drink Halim water, that is, soak half a teaspoon in a glass of water for 1 hour and drink it.

Aliv Ladoo Recipe

Aliv Ladoo Benefits
Aliv Ladoo Benefits
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Aliv ladoo is a traditional Maharashtrian dessert made from iron and calcium-rich aliv seeds.
It is a winter delicacy and was specially made for young mothers. ladoos (sweet balls) are made from brown sugar (Jaggery), fresh coconut, dried fruit, and Garden cress seeds.
These ladoos are very nutritious and provide warmth to the body.
While they’re usually made for breastfeeding mothers, people of all ages can have these winter goodies.
Halim seeds are soaked in coconut water or milk for at least 1 hour before the ladoos are made.


  • 100 gm aliv
  • 1 cup of coconut water
  • 3 cups of freshly grated coconut
  • 1 cup of Jaggery
  • 1/4 teaspoon nut Meg
  • 1 tablespoon of chopped almonds
  • 1 tablespoon of chopped cashew nuts


  • Put Aliv in a bowl. Add the coconut water and mix well.
  • Coconut water adds a pleasant taste to the ladoos.
  • You can also use normal water.
  • Cover and let it be for 2 hours.
  • Heat a pan over medium heat.
  • Add freshly grated coconut, moistened reliefs, jaggery, almonds, and cashews.
  • If you don’t want to, you can skip the dried fruits.
  • Stir well and cook over medium heat until everything is well incorporated, leaving the edges of the pan.
  • The mixture will form after about 15 minutes of cooking.
  • Turn off the gas and rub the nut in. Shake well.
  • You can add cardamom powder.
  • When the mixture has cooled a bit, roll the side.
  • Don’t let the mixture cool completely or the ladoos won’t roll.

How to store aliv ladoo?

  • This ladoo remain good at room temperature for about 4-5 days.
  • These will remain good in an airtight container in the freeze for about 8-15 days.

How much to eat?

Start with 1 teaspoon/day and then you can take 1 teaspoon / 2 cups per day. You can chew for some time or you can swallow it directly.


Eat Garden cress carefully, in the right amount and within the right proportion.

Side effects of Halim seeds

Diuretic properties

Garden cress contains diuretic properties, so patients with a constant flow of water and urine should be careful when using this herb.

Abortifacient properties

Garden cress is inherently poor. Pregnant women should stop eating Garden cress, as it can lead to narrowing of the uterus and premature delivery. Garden cress seeds can increase uterine retraction, causing some people to go into labour in late pregnancy.

Goitrogenic properties

The garden cress contains goitrogens, If consumed in excess, it can enlarge the thyroid organ, causing goitre and hypothyroidism.


Garden cress seeds have increasingly restorative properties, Despite the use of aliv in Ayurveda since ancient times, modern research is still ongoing to investigate their health benefits.
The Garden cress should be consumed in moderation. Using these seeds in abundance can be detrimental to wellbeing.


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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