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Benefits of Fenugreek seeds (Methi) |
Fenugreek (Methi) is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. In their raw form, however, fenugreek seeds taste bitter; heating or roasting reduces the bitterness and brings out the sweetness.
Benefits of Fenugreek Seeds soaked in water
Diabetes relief:
High cholesterol:
Arthritis pain:
Beneficial in menstruation:
Cancer:
Heart attack:
Breast milk increases:
Weight loss:
Improve blood pressure:
Healthy kidney:
Reduce inflammation:
To increase testosterone:
Skin:
For hair:
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Benefits of Fenugreek seeds (Methi) |
Fenugreek for hair fall
- Take around four tablespoons of fenugreek seeds and soak them in water.
- Keep the seeds overnight.
- In the morning strain the seeds and blends them to make a thick paste.
- You can also use water while grinding them to make the paste properly.
- Now apply this paste to your hair and scalp properly.
- Keep this mixture for at least 20 minutes.
- Later massage the paste for five to ten minutes and then wash it with a mild shampoo.
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Benefits of fenugreek seeds for hair |
How to use Fenugreek seeds:
Ayurveda says that fenugreek seeds are hot. Consuming it directly may result in loss of benefits. Therefore, fenugreek seeds should be soaked in water for some time, so that its heat decreases. After this, fenugreek seeds should be used.
When and how to use:
- Fry the fenugreek seeds on a medium flame for a minute or two and then put it on the vegetable or salad. It can be used in the afternoon or dinner.
- Soak one spoon of fenugreek seeds in water overnight and consume them with a glass of water the next morning. You can also consume water in which fenugreek seeds were soaked in the morning on an empty stomach.
- After soaking fenugreek seeds in water overnight, tie them in a cloth. Fenugreek seeds will sprout after a few days. Then it can be consumed in the morning.
- It can be consumed by making fenugreek parathas and rotis. Its paratha can be taken in the morning breakfast.
- Herbal tea of fenugreek seeds can also be drunk. Put fenugreek seeds in water and boil it. Lemon and honey can be added to it for taste. It can be drunk in the morning and evening.
How much to use:
In diabetes-like condition, it can be taken from 25 to 50 grams per day. Nevertheless, it would be better to take recourse to your dietician to know its exact amount.
Who should not eat fenugreek
Some people should avoid consuming fenugreek, which is as follows:
- Low blood sugar patients should avoid fenugreek intake, as it has a hypoglycemic effect.
- Fenugreek has an antihypertensive effect, which can lower blood pressure. Therefore, those whose body blood pressure is low, they should avoid it.
- Pregnant should not consume it. If they still have to eat fenugreek, then definitely talk to the doctor in this regard.
Side Effects of Fenugreek Seeds
There is no doubt that fenugreek seeds are excellent for health. Including it in your diet can have many health benefits, but there are many advantages as well as its disadvantages. In some cases, it can cause many problems.
Here we are explaining about the loss from fenugreek.
- Diarrhoea: Although fenugreek seeds are good for the digestive system, sometimes it also causes diarrhoea. Eating more fenugreek than course can cause stomach upset and diarrhoea. If breastfeeding women have stomach upset by eating it, it can also cause diarrhoea in the infant. Therefore, stop taking it as soon as you see any such symptoms.
- Uterine contractions: As mentioned earlier in this article, fenugreek rash is hot. If a pregnant woman consumes it excessively, then problems like premature uterine contractions can be encountered. Fenugreek seeds contain oxytocin, which causes uterine contractions. Therefore, pregnant women should consume fenugreek seeds only on the advice of a doctor.
- Allergies: Some people may be allergic to fenugreek rash. This allergy can be seen as swelling on the face. At the same time, some may get rashes on the body, may have problems like breathlessness and some even become unconscious. Apart from this, many people start complaining of chest pain due to consuming fenugreek. It is hot in Taseer, so some people complain of piles, gas and acidity. Also, if someone is eating medicine for some disease, then they must consult their doctor before consuming fenugreek seeds.
- Harmful to children: Fenugreek rash has not been considered safe for children. We have already told that eating it can cause diarrhoea. At the same time, drinking its herbal tea is also not suitable for children, as it can affect their brain capacity. Therefore, it is better not to give fenugreek supplements to children. If you want to give, then you can give it by adding vegetables on the advice of the doctor.
Of course, fenugreek seeds are small in appearance, but its benefits are many, about which you have come to know through this article. Also, fenugreek can cause harm, you have got information about it here too.
Therefore, now add fenugreek to your routine without delay. Keep in mind that eat them limited and regularly and get a good health.
We hope that the information given in this article of ours will prove useful to you.
Best Buy Organic Fenugreek Seed
HEALTH DISCLAIMER
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.