Fenugreek (Methi) is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. In their raw form, however, fenugreek seeds taste bitter; heating or roasting reduces the bitterness and brings out the sweetness.
Fenugreek is used in everything from vegetables to parathas. While it is delicious to eat, it also has many benefits from the perspective of Ayurveda.
Its leaves and grains have been used as Ayurvedic medicine in India for centuries. This can help maintain health better.
At the same time, if someone is ill, it can help with healing properties. Yes, if someone has a serious problem, then prioritize medical treatment.
Fenugreek is a type of food ingredient that can be used in many ways in the diet.
When its green leaves are consumed as a vegetable. At the same time, its grains are also used while preparing food.
Amazing Health Benefits of Fenugreek Leaves
Its plant is two to three feet tall and its pod has small yellow-brown fragrant grains.
Fenugreek is known by different names in India. While it is called Methi in Hindi, Gujarati, Marathi, Bengali and Punjabi, its name is Methika in Sanskrit. In Kannada it is known as Mentia, Mentulu in Telugu, Vendayam in Tamil, Vantiyam in Malayalam, Fenugreek in English and Triagonella phonum Greekum in Latin.
In this article, we will talk about the use of fenugreek and the benefits of eating fenugreek. Also will give information about the loss from fenugreek.
Benefits of Fenugreek Seeds soaked in water
Patients with diabetes should pay special attention to diet. Such people can include fenugreek seeds in their diet. To confirm this, scientific research was done, according to which, consuming fenugreek seeds can control the amount of sugar in the blood. It can also reduce insulin resistance in patients with type-2 diabetes. At the same time, according to other research, its beneficial effect on diabetes may be due to the hypoglycemic effect present in it. It is known to reduce the amount of sugar in the blood. Therefore, people with normal blood sugar should avoid excessive intake of it.
Many problems can arise due to the increase in cholesterol in the body. In such a situation, the use of fenugreek can be a good option to control cholesterol. Indeed, according to a scientific study, fenugreek seeds contain a flavonoid called naringenin. It can work by reducing the level of lipids in the blood. It also has antioxidant properties, due to which the patient’s high cholesterol can be reduced. Therefore, it can be said that the benefits of fenugreek seeds can be to reduce cholesterol.
The joints become swollen as they age, causing unbearable pain. This is called joint pain or Arthritis. To deal with this, fenugreek is a panacea recipe, which has been used for centuries. Fenugreek has anti-inflammatory and antioxidant properties. These beneficial ingredients can help in relieving the pain of arthritis by reducing inflammation of joints. Fenugreek is also rich in iron, calcium and phosphorus. Therefore, the medicinal properties of fenugreek provide essential nutrients to bones and joints, which can make bones healthy and strong.
Health benefits of fenugreek seeds for arthritis
Beneficial in menstruation:
Women undergo unbearable pain during menstruation. In this situation, if you are thinking about what happens by eating fenugreek, then tell that in this situation powder made from fenugreek seeds can work effectively in providing relief. Also, fenugreek seeds can help in relieving other menstrual problems. Fenugreek seeds have anti-inflammatory, analgesic, antispasmodic and diuretic properties. Scientific research has confirmed that these beneficial ingredients of fenugreek can relieve all kinds of pain in menstruation, which in medical language is called Dysmenorrhea. Keep in mind that in the case of menstruation, it should be taken in small quantities on the advice of a doctor.
Cancer is a fatal disease, so it is better to avoid this problem. For this, the benefits of fenugreek seeds can be seen. According to medical research, fenugreek has anti-cancer effects, which can work to keep the cancer problem away. Yes, if someone is suffering from cancer, he/she should seek medical attention without any delay.
To make the heart function better, fenugreek is recommended. People who consume fenugreek regularly may reduce their chances of having a heart attack and even if an attack occurs, a fatal condition can be avoided. Various researches have found that heart attack is a major cause behind mortality. This happens when the arteries of the heart get blocked. At the same time, fenugreek seeds may be able to protect from this condition. Even if someone suffers a heart attack, fenugreek can act to prevent oxidative stress from occurring. The state of oxidative stress during a heart attack can prove fatal. Also, fenugreek seeds can be helpful in balancing the blood flow in the body, due to which no obstruction can occur in the arteries. In such a situation, the benefits of eating fenugreek seeds include keeping the heart-healthy.
Breast milk increases:
There is nothing better than mother’s milk for the newborn after delivery. In such a case, the lactating woman can take herbal tea made from fenugreek or fenugreek seeds. Research states that fenugreek can be consumed to increase the quality and quantity of breast milk. For the time being, further research needs to be done to know how fenugreek works in this regard.
If one wants to lose weight, using fenugreek can be helpful for this. Actually, fenugreek can act to prevent fat from accumulating in the body. A good amount of fibre is found in it, which can work to digest the diet as well as to keep the hunger calm. This can prevent the weight from increasing. In addition, different types of polyphenols are found in fenugreek, which can lead to weight loss. Therefore, it can be said that the benefits of eating fenugreek can be for weight loss.
Does fenugreek make you lose weight?
Improve blood pressure:
High blood pressure can cause many diseases, including heart problems. The medicinal properties of fenugreek may help reduce this problem. According to scientific research, fenugreek has an antihypertensive effect, which can work to reduce the problem of blood pressure.
In many scientific types of research, medicine has been made that fenugreek is beneficial for the kidney. A kidney can work well by adding fenugreek to your diet. Fenugreek seeds contain polyphenolic flavonoids, which help the kidney function better. It also forms a protective shield around the kidney, which can avoid its cell damage.
Fenugreek seeds can be beneficial in eliminating inflammation and its problems. Actually, fenugreek seeds contain linolenic and linoleic acid. Petroleum ether extracts of this acid have anti-inflammatory activity, which can relieve inflammation. We have also mentioned this in the part of Arthritis above. Therefore, the benefits of fenugreek seeds include relief from inflammation.
To increase testosterone:
If anyone is wondering what happens by eating fenugreek, then here we can tell that testosterone can be increased by its consumption. According to research, fenugreek properties are considered useful in the regulation of hormones. Fenugreek increases testosterone levels by stopping the production of estrogen in the body. Increasing testosterone levels in the male’s body lead to muscle development and an increase in physical ability.
Fenugreek can also be considered beneficial for the skin. A scientific study published shows that fenugreek has antioxidant, anti-wrinkle, moisturizing and skin-smoothing properties. Therefore, the benefits of fenugreek can be seen on the skin.
The use of fenugreek can prevent hair fall. According to medical research, fenugreek seeds are rich in protein, which is necessary for hair. This can help treat baldness, thinning hair and hair loss. In addition, fenugreek also contains lecithin, which can naturally strengthen and moisturize the hair. It can also keep dandruff away. In such a situation, the benefits of fenugreek powder can be seen on the hair.
Benefits of Fenugreek seeds (Methi)
Apart from health benefits, fenugreek is a great way to control hair fall as well. As hair fall is a common issue these days, there is a need to find the best remedy to control hair fall.
Fenugreek seeds are a popular remedy which can be used to treat hair fall. Using fenugreek on your hair will not just help you fight hair fall but it will also help you achieve silky smooth hair as it will kill the dryness in your hair.
Fenugreek for hair fall
Take around four tablespoons of fenugreek seeds and soak them in water.
Keep the seeds overnight.
In the morning strain the seeds and blends them to make a thick paste.
You can also use water while grinding them to make the paste properly.
Now apply this paste to your hair and scalp properly.
Keep this mixture for at least 20 minutes.
Later massage the paste for five to ten minutes and then wash it with a mild shampoo.
Benefits of fenugreek seeds for hair
How to use Fenugreek seeds:
Ayurveda says that fenugreek seeds are hot. Consuming it directly may result in loss of benefits. Therefore, fenugreek seeds should be soaked in water for some time, so that its heat decreases. After this, fenugreek seeds should be used.
When and how to use:
Fry the fenugreek seeds on a medium flame for a minute or two and then put it on the vegetable or salad. It can be used in the afternoon or dinner.
Soak one spoon of fenugreek seeds in water overnight and consume them with a glass of water the next morning. You can also consume water in which fenugreek seeds were soaked in the morning on an empty stomach.
After soaking fenugreek seeds in water overnight, tie them in a cloth. Fenugreek seeds will sprout after a few days. Then it can be consumed in the morning.
It can be consumed by making fenugreek parathas and rotis. Its paratha can be taken in the morning breakfast.
Herbal tea of fenugreek seeds can also be drunk. Put fenugreek seeds in water and boil it. Lemon and honey can be added to it for taste. It can be drunk in the morning and evening.
How much to use:
In diabetes-like condition, it can be taken from 25 to 50 grams per day. Nevertheless, it would be better to take recourse to your dietician to know its exact amount.
Who should not eat fenugreek
Some people should avoid consuming fenugreek, which is as follows:
Low blood sugar patients should avoid fenugreek intake, as it has a hypoglycemic effect.
Fenugreek has an antihypertensive effect, which can lower blood pressure. Therefore, those whose body blood pressure is low, they should avoid it.
Pregnant should not consume it. If they still have to eat fenugreek, then definitely talk to the doctor in this regard.
Side Effects of Fenugreek Seeds
There is no doubt that fenugreek seeds are excellent for health. Including it in your diet can have many health benefits, but there are many advantages as well as its disadvantages. In some cases, it can cause many problems.
Here we are explaining about the loss from fenugreek.
Diarrhoea: Although fenugreek seeds are good for the digestive system, sometimes it also causes diarrhoea. Eating more fenugreek than course can cause stomach upset and diarrhoea. If breastfeeding women have stomach upset by eating it, it can also cause diarrhoea in the infant. Therefore, stop taking it as soon as you see any such symptoms.
Uterine contractions: As mentioned earlier in this article, fenugreek rash is hot. If a pregnant woman consumes it excessively, then problems like premature uterine contractions can be encountered. Fenugreek seeds contain oxytocin, which causes uterine contractions. Therefore, pregnant women should consume fenugreek seeds only on the advice of a doctor.
Allergies: Some people may be allergic to fenugreek rash. This allergy can be seen as swelling on the face. At the same time, some may get rashes on the body, may have problems like breathlessness and some even become unconscious. Apart from this, many people start complaining of chest pain due to consuming fenugreek. It is hot in Taseer, so some people complain of piles, gas and acidity. Also, if someone is eating medicine for some disease, then they must consult their doctor before consuming fenugreek seeds.
Harmful to children: Fenugreek rash has not been considered safe for children. We have already told that eating it can cause diarrhoea. At the same time, drinking its herbal tea is also not suitable for children, as it can affect their brain capacity. Therefore, it is better not to give fenugreek supplements to children. If you want to give, then you can give it by adding vegetables on the advice of the doctor.
Of course, fenugreek seeds are small in appearance, but its benefits are many, about which you have come to know through this article. Also, fenugreek can cause harm, you have got information about it here too.
Therefore, now add fenugreek to your routine without delay. Keep in mind that eat them limited and regularly and get a good health.
We hopethat the information given in this article of ours will prove useful to you.
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