15 Effective ashwagandha benefits and side effects

Ashwagandha is such an Ayurvedic remedy that doesn’t need any introduction. Because of the infinite advantages, it has been used globally for hundreds of years. Scientists also agree that Ashwagandha is an effective medicinal drug. Because of this, it is said that its use can assist in keeping off many physical issues, disorders and diseases. It has antioxidant, anti-inflammatory, anti-stress and antibacterial agents and improves the immune system and desirable sleep properties.

ashwagandha benefits and side effects
Ashwagandha benefits and side effects

Ashwagandha Benefits and side effects

Therefore, we will explain in detail in this article about the Ashwagandha health benefits, Ashwagandha how to use? and Ashwagandha powder side effects.

Ashwagandha is medicine and most of the Ayurvedic doctors can tell better what ashwagandha good for? or how much ashwagandha powder to take. Therefore, it ought to now not be consumed without the doctor’s recommendation.

Let us first understand who is known as Ashwagandha. After this, we can let you know about the advantages of ashwagandha powder.

What is Ashwagandha?

The scientific name of Ashwagandha is Withania somnifera.

In common parlance, it’s also referred to as Ashwagandha as well as Indian Ginseng and Indian winter Cherry.

Its plant is 35–75 cm tall.

It is specially cultivated in dry regions of India, which includes Madhya Pradesh, Punjab, Rajasthan and Gujarat.

Other than this, it is also grown in abundance in China and Nepal.

It has 23 species global and two species in India.

Let us now look at the benefits of Ashwagandha in detail.

After this, we will also discuss how to use Ashwagandha powder?

Ashwagandha Plant
Ashwagandha Plant

Ashwagandha Benefits for Health

Ashwagandha is considered beneficial for the whole body. Its use can improve brain functioning.

According to the document posted through the national centre for biotechnology information (NCBI), it could additionally be used to boost immunity, enhance sexual and fertility in men, and decrease stress.

Additionally, it has been stated in this document that extra research is still needed on this regard.

In addition, ashwagandha is found to have antioxidant properties, which may help prevent free radicals from forming in the body. For this reason, ageing and other diseases can be reduced.

In this article we will explain the way to eat ashwagandha and what are the benefits of ashwagandha powder.

what is ashwagandha good for?

  1. Cholesterol
    Ashwagandha has antioxidant and anti-inflammatory properties. because of this, it could assist protect in opposition to all types of coronary heart issues. Consuming ashwagandha powder can reinforce the coronary heart muscle and assist lessen bad cholesterol levels. Research from the World Journal of Medical Science also confirmed that ashwagandha is found to be plentiful hypolipidemic, which may help some in reducing bad cholesterol in the blood.
  2. Insomnia
    If a person is troubled by way of lack of sleep, then ashwagandha may be consumed on the recommendation of a physician. It is not us, however, studies carried out through the international institutions at Tsukuba University in Japan in 2017. In line with this study, ashwagandha leaves contain a compound known as trimethylene glycol, which could assist in sound sleep. Primarily based on these studies, someone suffering from insomnia can benefit from consuming Ashwagandha.
  3. Tension
    Due to stress, people are not only getting old prematurely but are also falling prey to many diseases. in accordance to investigate performed on mice, Ayurvedic medication Ashwagandha may be powerful in protecting against these ill results of stress and hectic lifestyles. Indeed, anti-stress properties are found in ashwagandha. compounds are known as Sitoindosides and acylsterylglucosides found in Ashwagandha work as anti-stress properties in the body. These properties can help relieve stress.
  4. Increased sexual stamina
    Many men have low sexual desire and semen quality is also not good. Because of this, those kids are deprived of happiness. In this kind of case, effective medicine like Ashwagandha can enhance the quality of semen through improving sexual capability in men. According to a 2010 study, the use of ashwagandha can increase the high-quality of semen in addition to its quantity. This research has been done on the decreased fertility due to stress (oxidative stress, chemical stress and mental stress).
  5. Cancer
    This ayurvedic herb can assist in the prevention of mortal illnesses like most cancers. scientific research published by way of NCBI states that ashwagandha has anti-tumour homes, that could prevent tumours from developing. Also, ashwagandha may help eliminate the negative effects of chemotherapy used as a treatment for cancer. Keep in mind that ashwagandha cannot be directly used to cure cancer, but to prevent cancer. If someone has cancer, he must be treated by a doctor. Also, the patient should take ashwagandha only on the advice of the doctor.
  6. Diabetes
    Diabetes also can be prevented through the Ayurvedic medicine Ashwagandha. The hypoglycemic properties found in it can assist in lowering the quantity of glucose. In fact, in 2009, the international journal of Molecular science studied diabetic rats the usage of ashwagandha root and leaves. After a while, effective changes have been found within the mice. In this context, it can be said that ashwagandha can also be used to prevent diabetes. At the same time, if someone has diabetes, he must also take medicine on the advice of a doctor.
  7. Better immunity
    It is known by all that if the immunity of the body will not be better, then it becomes difficult to face various types of diseases. Ashwagandha can also be consumed to improve immunity. It has been clarified through various scientific studies that eating ashwagandha improves immunity. The immunomodulatory properties present in it alter the immunity of the body according to its requirement, which helps in fighting diseases. Therefore, ashwagandha is believed to help enhance immunity.
  8. Thyroid
    The butterfly-shaped thyroid gland within the throat produces important hormones. while those hormones become unbalanced, the bodyweight begins to lower or increase. together with this, different types of issues have to be faced. This stage is called the thyroid. A study on thyroid-prone mice found that when mice were regularly given ashwagandha root as a medicine, their thyroid hormones began to balance. As well as studies on hypothyroid patients, ashwagandha has also been found to be beneficial in the thyroid. On this basis, it can be said that consuming Ashwagandha during thyroid can be beneficial on the advice of a doctor.
  9. Eye disease
    Increasingly people are falling prey to eye diseases. Cases of diseases like cataract have also almost doubled. Many people move from cataract to the blind. In this regard, some scientists from Hyderabad conducted research on Ashwagandha. according to them, ashwagandha has antioxidant properties, which could assist combat cataracts. The study discovered that ashwagandha can work efficaciously in opposition to cataracts. It may be somewhat beneficial in preventing cataracts from growing.
  10. Arthritis
    It is such a painful disease, in which it becomes difficult for the patient to move and sit. In view of this, scientists carried out studies on Ashwagandha in 2014. He advised through his studies that ashwagandha has anti-inflammatory properties. Due to this property, using the root juice of Ashwagandha can reduce the symptoms associated with Arthritis and can also relieve pain. This research was done by scientists of Banaras Hindu University on mice. In the severe stage of Arthritis, along with home remedies, medical treatment is also necessary.
  11. Improve memory
    Carelessness to health and changing routines hastily have an effect on brain function. as a result, numerous research carried out on animals have discovered that ashwagandha can definitely impact mental functioning and memory. As we have already stated that taking ashwagandha can also enhance sleep, which relaxes the brain and might work better.
  12. Strong muscles
    It is also important to strengthen the muscles along with bones. If the muscles are weak, then there will be no life in the body. Ashwagandha intake can be beneficial for the muscles. With this, the muscles can become stronger as well as better coordination between the brain and muscles. This is why gym-goers and wrestlers practising in the arena also take Ashwagandha supplements. At present, further medical research is needed in this regard.
  13. Infection
    apart from all of the features stated in the article, Ashwagandha also can assist in coping with infection. a scientific study observed that ashwagandha has antibacterial properties. This property can help in fighting against bacterial bacteria. The juice of ashwagandha root and leaves reduced the effect of Salmonella bacteria. Salmonella can cause intestinal problems and food poisoning. According to research published by NCBI, Ashwagandha is believed to be effective against infection called Aspergillosis. This infection affects the immune system by causing infections in the lungs and also in other organs. In such a situation, it can be said that the consumption of Ashwagandha can prove beneficial to avoid infection.
  14. Heart disease
    Heart disease patients are increasing day by day. in step with clinical studies published via NCBI, Ashwagandha indicates the strength to lessen heart ailment. consistent with the study, giving patients a fixed dose of ashwagandha regularly can lessen cardio apoptosis (loss of critical cells) signs to some extent. Also, the myocardium (strong and healthy tissue of the heart) can be revived.
  15. Controlled Weight
    Everyone wants to look smart and healthy. For this, together with staying healthy, it’s miles important to remain balanced. in line with studies published via NCBI, consumption of ashwagandha root extract has been discovered to lower urge for food. on the same time, the weight has also been managed. studies indicate that extracts of ashwagandha root can enhance mental signs of stress. it could assist in decreasing weight by reducing stress and anxiety and lowering the extreme desire for food. but, studies have also said that in addition studies are needed on Ashwagandha’s potential to reduce the weight gain due to stress. right here we make it clear that together with ashwagandha, balanced food regimen and ordinary workout is likewise important to lose weight.

Benefits of Ashwagandha for skin

  1. Anti-ageing
    As mentioned at the beginning of the article, ashwagandha has antioxidant properties. In this sense, it can also be beneficial for the skin. Antioxidant properties can protect against signs of ageing (wrinkles and loose skin) by fighting free radicals formed in the body. This property present in ashwagandha can also help protect against cancer caused by the sun’s ultraviolet rays. Ashwagandha can be used for skin by making a face pack. Below we are describing the method of making face pack using Ashwagandha.

Material :

One teaspoon Ashwagandha Powder Rose water (as required)

Method of use:

  • mix ashwagandha powder and rose water and make a paste. Now practice it on your face with clean fingers or a clean makeup brush.
  • Wash the paste after about 15 minutes.
  1. To heal wounds
    By the way, Ashwagandha cannot help in healing the wound directly, but can definitely prevent bacteria from growing in the wound. Indeed, the antibacterial properties present in it can prevent the risk of infection by eliminating bacteria that grow in the wound. In this case, the wound does not deepen and the time taken for the wound to heal may be reduced. Its paste or oil can be used in the wound. We explain its method below. Keep in mind that a doctor must be consulted in case of a deep wound. One cannot rely solely on Ashwagandha.

Material :

  • Root of ashwagandha
  • A little water (as required)

Method of use:

  • First, cut ashwagandha root into small pieces and then grind it in a grinder to make powder.
  • Now make a paste through adding water as required. After making the paste, practice it at the affected place. you may observe it at the least once a day till you get to rest.
  1. Skin inflammation
    In the article above, we have stated that ashwagandha has adequate anti-inflammatory properties. In this sense, it can be said that it can help reduce inflammation in the skin. Indeed, bacteria called Staphylococcus aureus are responsible for skin infections, and the infection causes swelling of the face. At the same time, withaferin present in ashwagandha has antibacterial properties, which can neutralize skin inflammation by neutralizing the bacteria Staphylococcus aureus responsible for the infection.

Method of use:

Where there is swelling in the skin, you can apply Ashwagandha paste. The method of making paste is explained above.

  1. Decreased cortisol levels
    Cortisol is a type of hormone, also known as stress hormone. It is one of the hormones responsible for physiological changes. This hormone suggests that feeling hungry.
    while the level of this hormone will increase inside the blood, the extent of fat and stress in the body also will increase. this may cause numerous forms of harm to the body.
    Therefore, it is necessary to reduce cortisol levels. According to a report published by NCBI, the use of ashwagandha can reduce cortisol.

Method of use:

You can take Ashwagandha supplements from 3g to 6g daily. remember that you need to seek advice from a health practitioner once before consuming it. The medical doctor will inform about the precise quantity and the way long it is to be fed on according to the requirement of the body.

Benefits of ashwagandha for hair

  1. For hair
    Everyone wants black, thick and long hair. This is feasible best while the scalp is healthy.
    For this, like any medicine, shampoo or conditioner, you can also rely on Ayurveda. According to research published by NCBI, Ashwagandha can help prevent hair loss due to genetic causes (Non-classical Adrenal Hyperplasia) and Thyroid. Ashwagandha also increases the melanin of the hair, due to which the hair colour remains.
  2. Dandruff
    usually, dandruff also occurs because of stress and poor sleep. Actually, this occurs during Seborrheic dermatitis skin disorder. This includes scalp itching, rash, and dandruff. In such a situation, the anti-stress properties found in Ashwagandha may be useful. It can eliminate dandruff by eliminating stress. It also has anti-inflammatory properties and can cure seborrheic dermatitis.
  3. Relieve from white hair
    every person wishes their hair not to be prematurely white. This desire can be fulfilled with Ashwagandha. This Ayurvedic remedy will increase the production of melanin inside the hair. Melanin is a type of pigment that helps maintain the natural colour of hair.

How is Ashwagandha available and a way to use it

ashwagandha how to use
Ashwagandha how to use

Inside the marketplace, you’ll find Ashwagandha in numerous forms, however, most of it is discovered in the form of powder.

The way to consume ashwagandha powder could be very easy.

Ashwagandha powder may be used by mixing honey, water or ghee.

Other than this, you could easily find Ashwagandha tea, Ashwagandha capsules and Ashwagandha juice within the marketplace or online.

Now the question arises that the way to use Ashwagandha powder?

So in this regard, it’s far essential to seek advice from a health practitioner. doctors suggest the usage of ashwagandha according to the problem and physical need.

We’ve got already informed the way to consume ashwagandha powder. Next, we are telling you about Ashwagandha supplements.

Ashwagandha supplements

After understanding the way to eat Ashwagandha, it is also essential to understand how much amount of Ashwagandha must be consumed.

3 to 6 grams of dried root of ashwagandha can be consumed, it is considered safe.

However, the dose of Ashwagandha depends on the age, health, problem and other causes of each person.

Therefore, do not use it without a doctor’s advice. other than this, you may also observe the instructions written at the packet of Ashwagandha supplements found within the market.

You know how to use Ashwagandha and how many doses of it should be eaten. Now in the last part of the article, we are telling the negative side effects of Ashwagandha.

Ashwagandha Side Effects

Ashwagandha side effects
Ashwagandha side effects

Other than the advantages of ashwagandha powder, there may be some side effects as well.

Damage to the body due to ashwagandha reaches only due to its overdose.

consequently, you must eat only a mild quantity of it.

Some of the ashwagandha negative side effects are as follows:

  • High doses of ashwagandha can cause gastrointestinal discomfort, diarrhoea, and vomiting.
  • There may be disadvantages to eating during pregnancy. It is believed that a large amount of this can act as a contraceptive.
  • Depression can occur in the central nervous system. therefore, it is advisable to stay far away from alcohol and other intoxicants while consuming ashwagandha.
  • Ashwagandha should not be taken for more than 3 months.
  • Ashwagandha might lower blood sugar levels. So if you have diabetes consult your doctor before taking ashwagandha medicine.
  • Ashwagandha might decrease blood pressure.
  • Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.
  • Ashwagandha should be used cautiously or avoided if you are suffering from thyroid problems or take thyroid hormone medications.

Nature has given us many precious gifts and Ashwagandha is also one of them. you may consume it to keep away from all sorts of illnesses, increase strength within the body and control weight.

Also, this drug can help you look younger and beautiful. Of course, it is potent medicine, but regular use over a long period of time can be harmful.

Therefore, start taking it only by asking the expert about its quantity and for how long to take it.

If you are already using Ashwagandha, then share your experiences with us.


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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