Natural Blood Purifiers

  1.      Water is the natural detoxifying agent which is also one of the most common and simplest blood purifiers. It flushes out toxins from our body and helps our organs to function properly.
  2.       Turmeric generates red blood cells and pills the body with essential nutrients which act as health tonics. Benefits of turmeric can be traced back to the times of Ayurveda.
  3.       Blueberries are one of the best natural blood purifiers. It inhibits the growth of liver cancer cells and also keeps it fit.
  4.      Broccoli is loaded with vitamin C, omega – 3 fatty acids, calcium, potassium, phosphorus, manganese etc. which help in removing toxins from our blood.
  5.       Beetroot can detoxify the blood naturally because of the presence of antioxidant.
  6.      Jaggery is well-known to be a good blood purifier. This unrefined sugar is extremely beneficial in expelling waste from the body and purifying the blood. A high content of iron is present in jaggery which not only helps in restoring haemoglobin levels but also prevents constipation. Jaggery eliminates the clotted blood from the body which further helps in cleansing the blood.
  7.       Coffee has several benefits; one of them is the purification of the blood.
  8.       Garlic in raw form is loaded with sulfur, an element which is beneficial in getting rid of toxins. It filters out the toxins from our blood by producing detoxification enzymes. It possesses anti-inflammatory properties which can help in reducing the cholesterol level in the body and also blood pressure.
  9.      Lemon helps in detoxifying the blood by releasing the toxins of our digestive tract and cleansing the system.
  10.     Various fishes like salmon, sardines, and tuna contain omega-3 fatty acids which     decrease the triglyceride levels in the blood and also lowers the blood the pressure which  ultimately helps the liver and kidneys to purify it effectively.