Detox your body

Cleansing your body from inside out and giving it rest and nourishment is called detoxification. This process removes toxins from the body and feeds it with nutrients to maintain optimal health.
Some of the most common signs and symptoms of the accumulation of toxins in the body are headaches, low-grade fever, weakened immunity, fatigue or sluggishness, weight fluctuations, hormonal disruptions, acne, rashes, body odour, bad breath, congestion, sore throat, trouble with digestion, muscle aches, worsening of inflammatory conditions like arthritis, and so on.

1.      Green Smoothies  :
This is the most common way to detoxify your body. It helps rid the body of harmful toxins while providing a wealth of vitamins, minerals, and nutrients.
2.     Raw Juices :
Raw fruit and vegetable juices, such as that of apples, carrots, grapefruits, spinach, blueberries, oranges, cucumbers, beets, and lettuce, are highly beneficial for nourishing your body as well as removing harmful toxins.
3.     Lemons :
Lemon juice works as a powerful detoxifier and alkalizer. It also stimulates the liver’s bile production and boosts mineral intake as well as absorption.
4.     Epsom Salt Bath :
Epsom salt baths increase the magnesium level in the body (as Epsom salts contain magnesium), which is required for detoxifying cells. It also helps detoxify metals from the body.
5.     Green Tea :
Rich in antioxidants, green tea helps detoxify free radicals. Furthermore, regular consumption of green tea will help aid weight loss, improve metabolism, and control hair loss.
6.     Oil Pulling :
This simple therapy works like a great natural detox for the deep tissues in the body by eliminating bacteria and toxins from the mouth.
7.      Lessen your sugar intake :
Sugar is not good for the body. So, make your sugar consumption minimum or stop it completely for some time.
8.     Increase your Water intake :
Water helps your body to flush the toxins. More water intake leads to more toxins getting eliminated from the body.
9.     Exercise :
Exercising may be of any type helps your body to feel energetic by improving the blood circulation.
10. Organic food :
Food free of pesticides and chemicals is called as organic food. Organic food is good for our body as it does not carry any toxins.
11.   Fruits :
Have fresh fruits and juices. Fresh fruits and especially bright coloured ones are rich in antioxidants.
12.  Sleep :
Sleeping for an adequate number of hours is as important as healthy eating and exercising.